Testimonials
Amy C.
Lindsay A.
Nancy S.
I am so fortunate to have connected with Heather. Having been a lifelong dieter, I have developed some incredibly unhealthy and self sabotaging behaviors. Learning to make connections between what I believe about myself and the behaviors that result from this belief system has been life changing. The process of discovering how to navigate how I handle my emotions has had a profound effect on my relationship with food. Learning to ditch crash diets which only move us further away from that intuitive part of ourselves that wants to be healthy has been the game changer for me. I am still learning what that means for myself and I know that this journey is one of discovery, not one of food restriction and negative self talk. Learning how to make healthy choices because I care about myself, not because I don’t like who I am and want to change sounds so simple yet it can be very hard when we don’t have the tools to do so. Heather has given me these tools, and I am forever grateful that I contacted her for the help that I truly needed. Learning to care for my body with nurturing foods that are as healing as they are delicious has allowed me to make this a way of life as opposed to a temporary means to a temporary end. Heather is as knowledgeable as she is kind and caring.
Nancy S.
Lindsay A.
Nancy S.
I have struggled with overeating since I was a young child. My journey has been ongoing. I have had many teachers/supporters/guiders. All help has been cumulative and quite honestly frustrating until I was blessed to meet Heather. I began with individual coaching sessions and moved onto a group environment. She is smart, compassionate and fun...and funny. She gets me. She gets my resistance and gently guides me through. NOW, with her unwavering support, I have come to learn how to own my feelings and let them be rather than over eat them. I have not had this much consistent freedom from overeating or sugar consumption ever. The wonderful "ahhh" feeling of just being and learning to love myself no matter what is indescribable
Lindsay A.
Lindsay A.
Lindsay A.
Look, there are many aspects to health and self care. This is why I love working within a wellness center that offers a range of care. Personally, I've struggled with my weight for as long as I can remember. As a young girl, with the societal pressures. As an adult, with mild ulcerative colitis so food can cause pain. But also as someone who uses food as comfort, in comparison to any other addiction. Heather has a history in therapy, and a lifelong love of healthy foods (and a certification in it!), and she uses this background to connect with both the emotional and physical connection we have with food. It's a transformative process to talk to someone about the *why* while they guide you through the *how*. She's helped me assess my personal situation, and her voice is in my head when I enter the kitchen. It's a beautiful thing. We all need help along our journey, Heather is a help for me.Heather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishiHeather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishing.Heather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nouris
Kristen O.
Kristen O.
Lindsay A.
Heather s a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishing.
Diane M.
Kristen O.
Diane M.
I have been going on a regular basis to see Heather. I call her my coach to getting healthy!
She really listens to me and my crazy relationship with food. Heather helps me plan healthy food plans. We call it a lifestyle change not a diet. She really cares for me and my feelings and allows me to be ME with no judgments. She spends time looking into strategies to help me with my daily life. I now keep a diary of my food and my feelings and it helps me see how my feelings affect my choices. If you need a caring, kind person to help you with your relationship with food i recommend Heather. She has made a difference in my life. I lost 90lbs and am still going