Facebook Reviews

Look, there are many aspects to health and self care. This is why I love working within a wellness center that offers a range of care.   Personally, I've struggled with my weight for as long as I can remember. As a young girl, with the societal pressures. As an adult, with mild ulcerative colitis so food can cause pain. But also as someone who uses food as comfort, in comparison to any other addiction. Heather has a history in therapy, and a lifelong love of healthy foods (and a certification in it!), and she uses this background to connect with both the emotional and physical connection we have with food. It's a transformative process to talk to someone about the *why* while they guide you through the *how*. She's helped me assess my personal situation, and her voice is in my head when I enter the kitchen. It's a beautiful thing. We all need help along our journey, Heather is a help for me.Heather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishiHeather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishing.Heather is a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nouris

Heather s a down to earth, knowledgeable guide in the understanding of gaining control over your relationship with food, She has a lot of tools under her belt to help you and she shares them generously. Her practical approach to meal planning is time economical and soul nourishing.

I have been going on a regular basis to see Heather. I call her my coach to getting healthy!

She really listens to me and my crazy relationship with food. Heather helps me plan healthy food plans. We call it a lifestyle change not a diet. She  really cares for me and my feelings and allows me to be ME with no judgments. She spends time looking into strategies to help me with my daily life. I now keep a diary of my food and my feelings and it helps me see how my  feelings affect my choices. If you need a caring, kind person to help you with your relationship with food i recommend Heather. She has made a difference in my life. I lost 90lbs and am still going