Heather's Healing Kitchen
I invite you to let go of diet culture so you are free to tune into your EMOTIONAL and NUTRITIONAL needs.
Heather M. Beahan, MS FxNA CFNC
My practice focuses on empowering you to take good care of your body and mind by encouraging you in cultivating a supportive inner dialogue, self compassion and a healthy relationship with food.
Therapeutic Frameworks
DEVELOPING A RELATIONSHIP WITH FOOD
*Diets and the associated restriction, shame and guilt can keep us stuck in unhealthy cycles of behavior for years.
*The truth is we need to learn to build a relationship with our bodies and food.
*When we learn to be in and with our bodies, we are better able to be calm, present and mindful of our food choices.
My EMPOWER framework uses mindfulness, self-kindness and connection to support you in developing the self compassion that is needed to make meaningful change in your relationships with food and your body.
TEEN COACHING
*Being a teenager is hard and has been even harder with the stress of Covid, isolation and social media pressure.
*Mindfulness and self awareness can support your teen in developing greater emotional regulation so they can make more conscious decisions.
*When a teen learns how to be aware of their emotions and mood they can be better equipped to self regulate and make healthy decisions in all areas of their life.
My teen health coaching framework focuses on stress management, cultivating a supportive inner dialogue and navigating social media pressure.
BEFRIENDING YOUR BODY
*A “new language” about your body from the inside out which, in turn, helps you to grow true self-care and intuitive knowledge.
*An awareness of how internal knowledge assists you in regulating the tough emotions, such as anxiety, fear and shame, that block recovery and keep you stuck.
*An understanding of how the powerful skills and practice of self-compassion can help soothe the toughest moments within your nervous system, your emotions and thoughts to keep you moving
forward.
This unique 8-week Somatic Self-Compassion Recovery program teaches you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self!
Group Sessions and Individual Sessions Available!
FUNCTIONAL NUTRITION
*Many people struggle with symptoms such as fatigue, inability to focus, pain, and digestive issues, to name a few.
*Common interventions focus on symptom management. The functional approach looks to find resolution of the root causes of the imbalance.
*Changes in lifestyle and nutrition can elevate your mood, increase your energy and support greater strength and balance in your body and mind.
Let’s work together to find the source of your health imbalances and create an individualized dietary and lifestyle plan that will best support your body, mind and spirit!
Functional Nutrition Health Counselor
Many of us suffer from chronic symptoms such as fatigue, inability to focus, pain, digestive issues just to name a few. A therapeutic partnership with a Functional Nutrition Health Counselor will focus on finding the root causes of your symptoms and the nutrition and lifestyle changes that support health and vitality.