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The 3-Month Personalized Nutrition & Wellness Package is designed to help you reach your health goals using a holistic approach grounded in personalized nutrition, mindfulness, and sustainable lifestyle changes.
What’s Included:
Weekly 1:1 Virtual Counseling Sessions: We will connect weekly to identify the physical and emotional imbalances creating dis-ease in your body and build a wellness plan that supports you in creating health and strength in all areas of your life.
Mindfulness & Stress-Management Support: Learn practical, accessible tools to calm your nervous system, improve digestion, and strengthen your inner dialogue—because how you eat matters as much as what you eat.
Customized Wellness Guidance : Together we will compassionately rewire the self limiting beliefs that interfere with you accessing your inner knowing that will guide you to healing your life.
Unlimited Text & Email Support Between Sessions: Stay connected, get questions answered, and receive ongoing guidance so you never feel alone on your wellness journey.
Heather works with clients looking to find the root cause of their health problems rather then just treat symptoms. This includes working on emotional health and stress management. She also works with clients who struggle with disordered eating. Heather works with teens, adults and families.
We need to be able to cope with difficult emotions in order to be calm and make mindful food choices. If we are overwhelmed with our emotions they overwhelm our bodies including our digestive, endocrine and immune systems.
When we stay in a prolonged state of stress (fight or fight) our hunger cues don't work properly and our reproductive, digestive, and immune systems are stressed and overworked which can create disease in the body.
When progesterone naturally begins to lower due to age, estrogen becomes dominant which creates dysfunction in our hypothalamus which is our body's thermometer.
Functional nutrition is very individualized. Every body is different. We will work together to find out what food create the most strength and health in your body.
Yes. Weight loss is a side effect of regulating the nervous system, balancing hormones and mindful food choices.
The body makes cholesterol to help reduce inflammation. Reducing inflammation and supporting the liver can help.
Yes. The pesticides, hormones and antibiotics in our food impact the health of our bodies. EWG clean fifteen, dirty dozen to start.
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